The safest move is usually the simplest one
If you move a long run by a day, keep an eye on the hard sessions around it. Avoid placing a speed workout, heavy strength day, or another long effort directly before or after it unless your plan already accounts for that load.
Moving the run is usually better than forcing it when you are exhausted, rushed, overheated, or under-fueled.
Do not judge today's run in isolation. Look at the last 48 hours, the next key session, and the stress already in your legs.
Do not repay missed miles all at once
If the move means the week gets compressed, resist the urge to stuff every mile back into the schedule. A slightly shorter long run done well can be more useful than a full-distance run done in a hole.
Look at the total week: sleep, stress, cross-training, heat, strength work, and what the next few days require.
RaceIQ helps you decide whether to move, modify, or protect the next workout.
See RaceIQWhat RaceIQ would look at
RaceIQ treats the long run as part of a living week, not an isolated checkbox. It can help you decide whether to shift, shorten, or change the surrounding days so the training still makes sense.
These guides come from the same belief behind why RaceIQ was built: rigid plans do not work for runners with real lives.
The plan should adapt when the week changes.
RaceIQ is built for runners who need to move long runs without derailing the whole plan.