The running coach that adapts to real life.
RaceIQ helps runners adjust training around fatigue, missed workouts, Peloton rides, strength sessions, poor sleep, travel, heat, and real schedules.
You slept 5h 12m and rode hard yesterday. Today's threshold workout moves to Friday.
35 min easy run + mobility
Plan updated around work travel, strength, and fatigue.
Your plan should know what your week felt like.
Connect the real week
RaceIQ looks at the plan beside what actually happened: runs, cross-training, fatigue, schedule changes, and recovery signals.
Adjust the next move
When life changes the training load, RaceIQ helps shift, shorten, swap, or protect the right workout.
Keep the goal alive
The plan stays pointed at your race while giving you realistic decisions for today.
Because the calendar is rarely clean.
Move the hard workout, keep an easy run, and protect the long run.
Count the aerobic work and leg fatigue instead of pretending it did not happen.
Lower the ask for today so consistency survives the week.
Rebuild the week around the workouts that still fit.
Built for the runner you are today.
RaceIQ keeps the race goal in view while adapting the day-to-day plan around fatigue, missed sessions, heavy legs, and the work you actually completed.
Read the adaptive plan guideRuns are not the only signal.
Peloton, cycling, strength, walking, sleep, and training context can all change what the next best run should be.
Does cycling count?Most apps assume perfect conditions.
RaceIQ is built for the runner with work stress, bad sleep, travel, family obligations, summer humidity, and a training plan that still matters.
See the differenceBuilt by a runner who had to learn the hard way.
RaceIQ was built by a runner who started at 210 lbs and now trains for marathons, trails, ultras, and real-life chaos.
Read the founder storyQuestions runners ask before trusting a plan.
Beginners, long runs, cycling, strength, Apple Health, and whether RaceIQ can make and adjust training plans.
Read the FAQHelpful answers for messy training weeks.
Adaptive Marathon Training Plans for Real Life
Learn how an adaptive marathon training plan can adjust around fatigue, missed workouts, cross-training, travel, and busy weeks.
Runner guideCan I Move My Long Run?
Yes, often you can move your long run. Learn how to shift it without stacking too much stress or losing the purpose of the week.
Runner guideDoes Cycling Instead of Running Count?
Cycling can support running fitness, but it should be counted differently than running. Learn how to fit Peloton or bike rides into training.
Runner guideShould You Run When You Are Tired?
A practical guide to running when tired, including when to go easy, adjust the workout, or prioritize recovery.
Keep training when life gets messy.
Join the RaceIQ launch list for App Store updates, training notes, and the first public release.